All posts by Abigail Perry

Lydia is a NASM Certified Personal Trainer at fitness goals, with a passion for writing and a love for chocolate. She enjoys long walks with a breeze and finding ways to make dessert healthy.

silhouette jogger going for a morning run

7 Easy Ways to Maintain a Healthy Lifestyle

Embracing a healthy lifestyle has been linked to a happier and longer life. Most of us think that just because they are dieting and exercising, they are leading an epitome of healthy living. Well, I hate to be the one...