You have finally woven regular exercise to your daily routine. Congratulations. The hard part is over and you have gotten used to the daily sweat session that keeps your body active and fit. Your body is looking for that sore yet fulfilling feeling you get after completing your daily exercise routine, knowing well that each bead of sweat leads you to the perfect body you aim and a healthier, happier you.
Now, the next part awaits. Are you working out correctly? If you pattern your workout routine to the right ones for your body, or you have sought professional advice, it would be best to check in from time to time. How about the time of day you are working out?
Experts say that starting your day with your workout routine is more effective and efficient than doing it at the end of the day. Here are 5 reasons why morning workout is fruitful.
1. Helps to Improve Physical Health
Following a workout routine regularly and with discipline is a good choice for your overall health. Doing your workout routine in the morning, when you wake up, helps you to improve your overall physical health faster and more efficient.
There are several reasons to help sway you into moving your daily exercise at dawn. Among those is feeling active all day and keeping your energy levels high to perform your daily tasks and other physical activities.
Morning workouts help you control and regulate your blood pressure better, as compared to working out at the end of the day when you will just have to sleep right after. Working out in the morning is shown to protect you from insulin resistance and glucose intolerance which is a big help in preventing type 2 diabetes. Prioritizing physical exercise in the morning gives you the mindset of being healthy and fit, therefore making your whole day inspired and focused on your health in whatever you do.
2. Helps to Get Better Sleep
Many of us think that evening work outs can help wear out the body more, thus leading to a deep, tired slumber at night. Recent studies has challenged this notion and believed that morning workouts actually make your evening sleep a lot better as compared to night workouts.
Studies were conducted to a group of participants who were divided to morning and night workouts, and those who did exercise in the morning significantly had better and a more restful sleep.
Waking up early for exercise and then following your daily routine and tasks will give you a more satisfied and fatigued feeling at the end of the day which helps sleep come early. On the other hand, an end of day workout can promote stress to the body, after a day of working and performing daily tasks.
3. Helps to Reach Your Fitness Goals Faster
Morning workouts give you a physical and fitness mindset that lets you focus on your health and paves the way to also let you watch your diet. Starting a healthy routine in the morning has a positive effect on your entire view on health and wellness.
You will be more aware of what you eat, what you drink, the time you eat, your sleeping time and even your mental health. Working out in the morning gives you a satisfying boost of energy and inspiration to work your way to a healthier lifestyle, because you want to be consistent in your health goals.
Working on your goals and starting them early in the morning will make you work harder to reach your goals, therefore giving you faster and better results.
4. Helps to Burn More Fats
A study in nutrition was found that working out at the crack of dawn and before eating your breakfast helps you burn fat a lot faster – 20 percent faster, actually. On the other hand, eating your breakfast before working out also has a positive effect on your metabolism. Your body burns more calories after a workout and the effects resonate on for the rest of the day, making your metabolism active through all meals you take.
Morning workouts help you burn fat and calories more as compared to a nightly workout where the calories have already been taken in. Whether you workout before or after breakfast, you still have positive benefits that makes it a win-win situation.
5. Helps to Build Muscles More Efficiently
Some of us workout to maintain our body while some us go the extra mile to build up our muscles. Studies conducted show that mornings are the best time to build up your muscles because of high testosterone levels when you wake up and it helps with developing the tissues and muscles from the exercise. Although body-building can also be achieved from an end-of-day exercise, the results can be seen faster when you do your workouts in the morning since the muscle development is heightened.
If you start your day with workout, well and good for you. Ending your day with workout is also good and effective, and have the same benefits as a morning workout. However, the benefits of morning workout are much heightened.
If you are on a weight loss program, pair your workout with Weight Loss Pills Online for a more effective and efficient body maintenance. Pump up your daily energy with a morning of sweat and muscle conditioning routines. Do your workouts at the crack of dawn.