Having a full 8-hour job five times a week can surprisingly be unhealthy. And much more if your work demands you to sit in front of a computer for the whole day. You would often hear from others that they…
Read More40 Small Lifestyle Changes That Will Have a Huge Impact on Your Life
Humans are often creatures of habit: we bite our nails, we exercise, take showers before nighttime, etc. Many of these habits go unnoticed by ourselves, until, suddenly, they get in the way or something, which prevents us from being happy,…
Read More5 Unexpected Things That Improve Your Overall Health
We all know that having a balanced diet, staying physically active, and avoiding stress is good for our health, but sometimes putting these things in practice can be difficult because we don’t know specifically what changes to make to our lifestyles. Here are…
Read MoreLiving and Working Healthy: How Does Health Affect Your Performance at Work?
You may be intelligent and hardworking, but if you are unhealthy, you cannot fulfill your job. Work needs dedication and your full attention. Nonstop work negatively affects long-term health as much as poor health conditions affect your performance at work.…
Read More6 Ways for Staying Healthy while Running Your Business
At the beginning of starting a business, which is no easy feat, it will be tremendously difficult to keep your business and work life separate. Many startup owners have reported that they suffer near psychological and mental breakdowns shortly after.…
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