Do you find it hard to fall asleep? Welcome to the Insomniac Club! Luckily enough, we have the perfect fix for this: ASMR videos to help you fall asleep within minutes!
Like many others, you must be struggling with sleeping on time only to wake up early with a sour mood.
No matter how long you stare at the ceiling or scroll through your endless Instagram feed, the slumber just won’t budge in, right?
ASMR is super trending these days, and all for a good reason. The crisp and addictive sounds are music to the ears; they are also oddly satisfying. ASMR has become the big daddy of all trends, be it on Tik Tok or Youtube.
Little do people know that ASMR sounds can zap you out in minutes. The result? A timely and peaceful sleep!
We have compiled the best ASMR videos to end your sleeping struggles.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is considered to be more of a sensation than a sound.
This sensation relaxes and soothes the mind as it traverses through the mind and body. People often term it as a ‘brain massage’.
ASMR sensations typically comprise gentle tapping, crackling, whispers, and soft munching sounds. We wrote an entire article about this which dives much deeper: A Definitive Guide Into ASMR and Its Potential Therapeutic Benefits