Last Updated on April 8, 2016
Changing our day-to-day behaviors may be easier than previously imagined. By meditating and repeating motivational/inspirational quotes, we have a tendency to be better prepared to change our thought patterns, behaviors and in flip, modify our lives for the better.
Here’s how it’s done.
If we tend to believe one thing to be simple, we tend to realize very little, if any struggle in accomplishing it. However, if we imagine something to be difficult to accomplish, then our struggle becomes more apparent. In truth, if we have a tendency to imagine that it is difficult to change a specific behavior, then we will invariably notice experiences that will justify that belief.
Take this for example. We wake up one morning and decide that:
“Today is the day I start losing weight. When things get difficult, I will not reach for junk food, but instead I can focus on something else to keep my mind occupied. It’ll be powerful at initial, however I’m going to relinquish it a strive.”
If you continue with this thought pattern and belief, don’t be shocked to find yourself struggling more often than not. Why?
If we tend to take a look at this instance closely, we have a tendency to notice a few thought patterns and beliefs already in place. We have a tendency to have determined to do something good for ourselves, but we do ourselves a disservice by selecting bound negative thought patterns, beliefs and words that go together with it.
We have a tendency to have said,
“When things get troublesome….”
(This is already assuming that there will be troublesome moments! Strike one!)
“It’ll be robust at 1st…”
(This is already assuming it can be tough at initial! Strike 2!)
“…but I’m going to provide it a strive.”
(Remember the movie “The Karate Kid”…”There is no “try”, there is solely “do”. Strike 3!)
Currently there are lots of merchandise out there that will assist people in losing weight. Some, if not they all, could work for individuals at numerous stages of their goal. But for many folks who have convinced themselves that losing weight is tough, some product might fall short when our thought patterns are stronger than our want to change.
Here is something that I’ve done to change a behavior I now not desire.
I recently lost 20lbs in about 12 weeks. I didn’t like the way I looked, felt or even thought for that matter. I needed to change and take some action towards it.
First, I realized that I had to alter my approach of puzzling over losing weight. My previous thought patterns were now not operating on behalf of me. My thoughts were like little small pictures that I projected in my mind of how serious I was. I not wanted these pictures or thought patterns a half of my life. I had to decide on a plan pattern and belief that will be easier to consider.
I selected this thought,
“Losing weight is simpler than I thought.”
Perhaps not the most ideal for everyone but it worked on behalf of me.
Secondly, I selected a word I needed to target for that day, week or month to help me in accomplishing my goal (Start with simply daily, or simply an hour for that matter. Keep it straightforward.) The word I chose needed to be in relation to the change I wish to create. For instance, I chose the word “FOCUS”, as I felt that that’s what I needed to consider most of your time; focusing a lot on losing weight than gaining it. Opt for any word so long as it relates to your state of affairs. (Attitude, Energy, Action, Believe…)
Following that, I scoured the Internet for motivational and inspirational quotes that resonated inside me that related to that specific word I chose. Quotes that I may bear in mind, particularly ones that basically spoke to what I needed to accomplish.
But here’s the foremost vital half.
I needed quotes that were powerful enough to change my thought patterns the moment I read them. Quotes that really spoke to me after my eyes acquired them. Quotes that forced me to pause and suppose for an instant. Quotes that had that further “edge” where my mind said, “Yes. This is one.”
These are all signs of a quote that held power on behalf of me. I “centered” in on the subsequent quotes.
“All that we are is the result of what we have thought.” Buddha
“The only manner to find the boundaries of the attainable, is to travel beyond them into them impossible.” Arthur C. Clarke
“It’s not what you achieve in the end that matters, it’s who you become in the process.” Author Unknown
In fact, I found dozens of quotes that I resorted to from time to time, but these three I forever came back to. They spoke of who I was, what I wanted to accomplish and who I wanted to become as I worked towards my goal.
I wrote them down. I carried these quotes with me constantly. I read them and meditated on them whenever I had the opportunity to. At work, home or at the gym (yup, I finally got myself to exercise, primarily by specializing in Arthur C. Clarke’s quote!), I centered on these 3 powerful quotes to assist me Specialise in what I needed.
Because I modified my thought patterns, over time, I can honestly say I am 20 lbs lighter and a whole lot happier. I will honestly say I am twenty lbs lighter and a whole ton happier. Yes, I’ll be the first to admit that accomplishing the goal concerned a lot of than simply thinking but it all began with my thoughts. The thoughts then permeated into my actions. (Now I need to focus on maintaining that weight, so for me a whole new thought pattern begins.)
Here are the 3 steps once more:
1. Decided to alter your means of pondering a behavior, creating it easier for you to consider it. Phrase it during a straightforward method.
2. Choose a word to target to vary that behavior for a period of time.
3. Realize no less than 3 motivational or inspirational quotes connected to that specific word that are powerful enough to alter your current thought patterns the instant you scan them. Meditate on them and repeat them, silently or out loud, each probability you get.
Be patient. Stick with it. Give it some time.
Why do you’re thinking that firms provide a thirty-day cash back guarantee? They apprehend that if you do one thing for thirty days it becomes a habit and you not would like to come back it! (Learned something, huh?) Offer it time.
The first step to what you want to accomplish is changing your mind and also the thought patterns and beliefs associated along with your behavior. Thoughts are the precursor to action, that means that thoughts occur before any action takes place. That is what desires to be modified 1st. Your thoughts.
It worked for me and i hope this inspires and motivates you to attain your goal.
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