Did you ever have an experience that left you feeling broken? Something that made you feel all sorts of unexplainable emotions of sorrow. It doesn’t matter what the reason is. Reasons such as losing your job, rejected by the girl…
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5 Healthy (and Creative) Ways to Reduce Stress
Stress is the body’s natural fight or flight response to perceived threats. In situations where there’s a real threat, stress can mean the difference between life and death. But in normal, everyday situations – like work, parenting, or school –…
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5 Unexpected Things That Improve Your Overall Health
We all know that having a balanced diet, staying physically active, and avoiding stress is good for our health, but sometimes putting these things in practice can be difficult because we don’t know specifically what changes to make to our lifestyles. Here are…
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5 Ways to Prevent Burnout when Working from Home
The freedom of working remotely may be exciting for many, but when put into practice it can also be a source of stress and uncertainty. Without a structured workday at the office, it can be more difficult to separate one’s…
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20 Foods That Will Improve Your Creativity
Creativity has been described as “a phenomenon whereby something new and valuable is created.” A story, a joke, an idea, a concept, a masterpiece – they all stem from creativity. Even something as simple as experimenting with a new recipe…
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Tinnitus Stem Cell Therapy Research: Experts Opinion
Tinnitus stem cell therapy involves the use of mesenchymal stem cells (MSCs) in adult hearing loss stem cell treatment. Over 15 percent of people have tinnitus problems. Even though it isn’t a separate medical condition, it symbolizes the presence of a problem in the…
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5 Reasons Why Dominica is Leading the Sustainability Movement
When we think of parts of the world that excel at sustainability, it’s usually Scandinavia which comes to mind, but on the other side of the planet, there’s a small island in the Caribbean that has been doing a great…
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How To Cope With PTSD: 5 Important Tips
A traumatic stress disorder can affect anyone, and it tends to affect one’s routine and destroy social relationships. The condition happens to anyone who may be involved in a traumatic event or has witnessed such an event. The traumatic events…
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How to Tell Between COVID-19 and Flu Symptoms (All you need to know)
The symptoms caused by COVID-19 and the flu vary from person to person and can range from mild to severe illness that requires hospitalization and may result in death. Diseases that affect the respiratory system, including allergies, coronavirus, and influenza…
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5 Easy Ways to Treat a Bad Breakout
You, or someone you know, has been terribly affected by acne. Acne happens when pores are infected (or clogged) with bacteria on our faces. This results in a horribly disgusting breakout that can be hard to treat, if you’re not…
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8 Ways to Deal With Entrepreneurship Stress
Many people think that feeling stressed and anxious is entirely natural for entrepreneurs. They might say that you are probably doing something wrong if you aren’t stressed about work. Well, that is not exactly true. While stress and anxiety accompany…
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No Gym Needed Full-Body Workout Tips
Need a full-body workout without having to go to a gym? Read on for our top tips on how to work every area of your body at home, using your body weight and resistance bands. Warm-up and cool down reminder…
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