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There is no question that putting weight on is much easier and far more fun than getting it off.
If you find that you’re carrying around a few extra pounds around your middle, then chances are you’ve tried a number of diets with little success.
Whether you’re trying to shed the last few pounds or going for a full tummy tuck, it is better to follow natural remedies at home that will give you some morale booster.
Below are a few suggestions that can make that happen.
1. Drink Cranberry Juice
There are loads of benefits you can get from adding cranberry juice to your diet.
Not only will it help to eliminate the fat deposits around your belly, it is also good for many other health problems you might be dealing with.
For best results, mix a half a cup of cranberry juice with half a cup of water and drink it before each meal.
2. Eat More Protein
Eating more protein can balance your blood sugar levels and lower your insulin at the same time.
When your insulin is high, the body is in a fat storage mode so lowering your insulin makes it a lot easier to get rid of that extra tire that’s wrapped around your waist.
3. Apple Cider Vinegar
Apple cider vinegar contains short-chain fatty acids that are very effective in speeding up the weight loss process.
In addition to burning fat, it also works to suppress your appetite, so you’ll want to eat less.
Simply add one tablespoon of apple cider vinegar to a glass of warm water and drink it twice a day.
4. Green Tea
In addition to aiding in burning excess fat green tea is loaded with lots of antioxidants and nutrients your body needs.
Studies have even shown that regularly drinking green tea can even reduce the risk of cancer.
Simply steep one tea bag in a cup of boiling water for five minutes and then drink before eating.
5. Switch To Coconut Oil
Coconut oil has many benefits to your health.
This is mainly due to its medium-chain triglycerides, which can quickly be converted into energy rather than stored as fat.
It also works to speed up your metabolism so you can slim down that waist more naturally and a lot faster.
It also boosts your “good” cholesterol and helps to control your blood sugar.
6. Eat More Spicy Food
If you really want to avoid getting fat, start spicing it up a bit by adding more hot peppers to your diet.
The capsaicin they contain can boost your metabolism and heat production giving your body more energy to burn off those excess calories.
7. Add Chia Seeds
Chia seeds are loaded with omega-3 fatty acids, which are very high in antioxidants, calcium, fiber, and iron.
They are very tiny when dry but after you eat them, they expand so you stay full much longer.
Add a tablespoon to your smoothies, breakfast cereal, or make a chia seed pudding and you’re good to go.
8. Let Go Of The Stress
Stress is a major factor in slowing down weight loss, especially belly fat.
When under chronic stress for an extended period of time your appetite increases, and you have stronger cravings for comfort food.
This slows down the metabolism and encourages more fat storage around the abs.
Find ways to reduce your stress and you’ll see that belly fat just melt away.
9. Eat More Yogurt
Yogurt contains a rich source of probiotics that work to boost the metabolism, which naturally facilitates better weight loss.
It is a rich source of protein, which is the perfect food for weight loss.
Try to eat a cup of plain Greek yogurt twice a day for the best results.
10. Get A Routine And Stick To It
Surprisingly enough, one of the best ways to lose weight is by getting an adequate amount of rest.
Studies have shown that if you have a regular bedtime and consistently stick to it you can lower your insulin levels.
Try to get six to eight hours of sleep per night for the best results.
Losing weight is never an easy process, so the more committed you are the better your chances of success.
However, by applying these ten simple tips, you can see positive results in a short amount of time without having to break a sweat.