Last Updated on December 11, 2019
Everyday life can be quite tiresome with all its hustle and bustle and various problems requiring immediate solutions.
Sometimes such a quick pace of life can lead to serious mental problems including depression and nervous breakdown. And there appears a question: what can help to get rid of it and make your life balanced.
MEMIGO found out, that art can serve as one of the greatest modes to relieve stress.
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Indeed, meeting new people can be a painkiller from depression but in case you aren’ t eager to be with someone right now, the art therapy is the best option.
How art helps to forget about depression
It’s clear, that making something with your hands brings lots of pleasure and it’s absolutely doesn’t matter what kind of activity you prefer to do.
Creating art or simply observing it can affect your wellbeing considerably, as it distracts from the thoughts and substitutes negative feelings with the positive ones.
Playing a musical instrument, writing poems, drawing or dancing can serve as a mean of self-expression. Instead of harboring all the negative emotion inside your mind, you can burst them into your piece of art.
Be sure, it brings overwhelming feelings.
How to engage in creative activities properly
- If your regular income doesn’t depend on art, then forget about the boundaries. Nothing can restrain you from thinking out of the box. Don’t be afraid to experiment and rely on your genuine feelings. Remember, that your main aim isn’t to create an image or express someone but to throw out all the negative feelings which burden your soul.
- Most people mistaken, thinking that art therapy requires a particular place and decent equipment. If the inspiration suddenly pops into your mind, then take the advantage instantly. For instance, if you’re sitting at the cafe, use the napkin as the canvas, coffee grounds as paint and wooden stick as the brush and draw what you have in your soul. You’ll immediately feel better.
- If such an outburst of negative emotions doesn’t help, use the method of visualization. For example, you are worried about the important future interview. Take a shit of paper, and try to write a short story about the man who managed to cope with it successfully and, as a result, got a desirable position. Of course, no one can guarantee, that everything will happen as you expect it, but still, the method of visualization will help you to calm down.
Sometimes dealing with depression and stress may be quite complicated. When nothing is left, then try to use the magic of art therapy and you’ll feel better.