Bad posture is something that all of us suffer at some point in our lives. But if you work a job that requires you to sit at a desk for prolonged durations, or are a stay-at-home parent who spends most of your time on the couch, then you’ll almost certainly develop bad posture.
Poor posture comes with a wide spectrum of health conditions. It can either weaken your muscles or stiffen them, causing excruciating pain on the affected tissues. People with bad posture are highly susceptible to bone- and muscle-related injuries or chronic bone diseases, such as osteoarthritis.
Such people also tend to experience labored breathing since their lungs are more compressed. And besides affecting your physical health, poor posture also impacts you mentally and psychologically. Most notably, it comes with serious confidence and esteem issues.
Thankfully, you can invest in a decent posture corrector and avoid the severe health implications associated with bad posture.
A posture corrector does exactly what the name implies – it strengthens the muscles in your back, enabling you to stand taller and straighter. Posture correctors also relieve muscle tension and pressure, which improves blood circulation and reduces the incidences of migraines.
Types of Posture Correctors
1. Cross-back Elastic Braces
These are the most basic types of posture correctors and the easiest to find. To wear cross-back elastic braces, you slip the device on over your shoulders, whereby it wraps around the upper back.
Cross-back elastic braces are designed to counteract the force exerted when your breasts pull your chest forward. Other significant selling features of cross-back braces include the fact that they are lightweight, comfortable, and are almost invisible.
2. Molded Upper Back Braces
Molded upper back braces are worn the same way as elastic braces. However, they are designed with a metal piece or plastic that runs vertically between the shoulder blades.
Compared to elastic braces, molded upper back braces offer firmer support and are considered more effective. However, they are somewhat bulkier and are visible through clothing, making them only ideal for indoors.
3. Longline back brace
This posture corrector is recommended for people with low-back pain. It runs from the top of the hip to the base of the neck, offering firm support throughout the back.
To wear this posture corrector, you slip it over the shoulders then wrap a piece of elastic around your stomach and low back. Longline back braces tend to protrude through your clothing, which makes them unideal for outdoor wearing.
4. Electronic Posture Reminders
Electronic posture reminders are not real posture correctors. Instead, they are wearables or clip-on gadgets that alert you when you are slouching or otherwise assuming an undesirable posture. To work efficiently, electronic posture reminders are designed to attach to the front of the bra through a clip or on the upper back via adhesive. They vibrate whenever your body starts to slouch.
Most electronic posture reminders are Smart gadgets that you can synchronize with your Smartphone for higher posture monitoring efficiency. However, they are generally costlier to acquire and maintain compared to standard posture correctors.
10 Best Posture Correctors
1. Neo G Dorsolumbar Support Brace
Neo G Dorsolumbar Support Brace is a two-in-one device that, besides correcting your posture, also acts as a back support. That makes it excellent for people who are recovering from back injuries, back pain, or muscle spasms. The product is presently classified as a Class 1 Medical Device, which speaks to its reliability as a back support device.
As a posture corrector, Neo G Dorsolumbar Support Brace works on the position of your shoulders, while also correcting your posture at the back and waist areas. The product is available in five sizes, from small to XX-large, making it one of the most flexible posture correctors out there. Still on flexibility, Neo G Dorsolumbar comes with two flexible stays as well as thick lumbar padding for the ultimate spine support. It’s designed using breathable fabric, which makes it ideal for wearing under all temperature conditions.
2. Featol Posture Corrector Back Brace
Like Neo G Dorsolumbar Support Brace, the Featol Posture Corrector Back Brace also doubles up as a back support device. It’s available in two size options, including small/medium and large/x-large. The FDA-approved posture corrector comes with detachable metal support rods for ease of wearing.
To guarantee maximum comfort to the wearer, the product features adjustable belt and shoulder straps. Its ergonomic design is useful in alleviating neck, shoulder, and back pain experienced as a result of bad posture. Featol Posture Corrector is also highly breathable, so you can wear it even during hot conditions without your skin feeling sweaty.
3. Truweo Adjustable Posture Corrector for Men and Women
As the name suggests, the Truweo Adjustable Posture Corrector is recommended for men and women of various ages. Truweo designed this posture corrector with a chest circumference that ranges from 28 to 48 inches, making it ideal for wearers of different body sizes.
Besides focusing on adjusting your posture at the back, shoulders, and neck, this device also improves the flexibility of your chest cavity, ensuring better breathing. Not only is Truweo Adjustable Posture Corrector lightweight, but it also sports a sleek design, which makes it easy to wear under your clothes. The fabric used is soft and breathable, hence easy on your skin. Last but not least, Truweo Adjustable Posture Corrector is washable.
4. VIBO Care Posture Corrector
The Vibo Care Posture Corrector is designed to brace your shoulders while offering support to your upper back. It’s one of the easiest posture braces to wear, as it feels more or less like a light backpack.
The design of Vibo Care features wide and comfortable shoulder straps that attach to a stiff T-shape. The T runs down up to the center of your upper back, thereby supporting your neck, shoulders, and back. Vibo Care not only keeps your posture and spine in shape, but it also offers relief from back pain. It’s designed with a light, durable, and breathable material. And the best part is – you can wear Vibo Care Posture Corrector inside or outside of your clothing.
5. TOROS-GROUP Comfort Posture Corrector Clavicle and Shoulder Support Back Brace
One of the primary considerations when shopping for a posture corrector is how ergonomic the design is. And speaking of ergonomics and sleekness of design, very few posture correctors rival the Toros Group Comfort Posture Corrector. Recommended for use by both men and women, the device sports flexible waist belt and shoulder straps for maximum comfort and efficiency.
The Toros Group Posture Corrector is designed in heavy cotton and Velcro, which provides a blend of comfort and durability. To achieve maximum posture correction, the device pulls your shoulders back and then offer support to your soft tissue. It’s especially recommended for people with uncomfortable forward head posture. There are up to six different size options to experiment with.
6. Evoke Pro A300 Posture Corrector
Evoke Pro Back is a perfect fit for those who are looking for a posture corrector that doesn’t stick out from under the clothes, thanks to its ultra-slim design. The device sports a modified figure-eight construction, where the span of material that fits around the shoulder blades is elongated to distribute pressure uniformly around your back.
The manufacturer included Velcro straps in this brace, which you can use to adjust its tension as well as positioning. Evoke Pro A300 also comes in standard and extra-large size options and is made of breathable material that fits snugly around your back.
7. Anoopsyche Posture Corrector for Women and Men
Anoopsyche is one of the few posture correctors that are designed for both men and women. The device naturally supports the position of your back and neck while seamlessly enhancing the alignment of your spine.
Anoopsyche is FDA-approved and can be used both for correcting bad posture as well as offering support for people recovering from back or spinal conditions. It fits people of various body sizes, thanks to the inclusion of adjustable straps. These straps are also made of thick and breathable material, which makes them fit perfectly around your back even when your body is sweaty. Anoopsyche is also famous for its ability to remain concealed under your regular clothing.
8. Marakym Posture Corrector
There are very few posture correctors that feature lightweight, comfort, and excellent design in one package, and Marakym Posture Corrector counts among the few. Designed in breathable neoprene material, you can wear Marakym without the feeling of extra baggage on your back.
The posture corrector comes with a Velcro strap that you use to adjust it to fit your body size and type. Marakym is so designed that when your posture is properly aligned, the device fits snugly around your back. On the other hand, it loses its grip and becomes uncomfortable when your posture goes out of alignment. Also, you can either wear it under or on top of your clothing.
9. Flexguard Support Posture Corrector Brace
If you are fine wearing a heavy posture corrector, the Flexguard Support Posture Corrector Brace might interest you. But don’t let its heavy construction dampen your spirits, as the product comes with numerous redeeming qualities.
First, it features soft cushioned straps that feel comfortable around your shoulders as well as a waistband that offers support to your upper and lower back. Also, Flexguard is made of adjustable and breathable fabric which repels moisture and sweat, thereby enhancing comfort. And like Marakym Posture Corrector, you can wear Flexguard Support Posture Corrector Brace either under or on top of your clothing.
10. Upright GO Posture Trainer and Corrector
The Upright GO Posture Corrector uses skin-safe adhesives to stick to the central part of your upper back. It’s not a real posture trainer but rather a device that reminds you whenever your posture slips. As it primarily serves as a reminder, Upright Go is the most comfortable device to wear out of all the posture trainers we’ve reviewed here.
There are no bulky straps weighing you down and you can seamlessly wear it between your shoulder blades without drawing attention to yourself. The USB rechargeable device is as a smart gadget, so you can sync it with your Smartphone for easy tracking of your progress. Needless to mention, it’s completely hidden from view.
While scouting the market for the best posture corrector, you’ll encounter thousands of devices, with each product being hailed as “the real deal”. However, always remember the three fundamental qualities to look for in a posture trainer – comfort, ease of use, and flexibility of size. We’re happy to announce that all the products that we’ve reviewed here score highly on all the three fronts.