Having a full 8-hour job five times a week can surprisingly be unhealthy. And much more if your work demands you to sit in front of a computer for the whole day. You would often hear from others that they…
Read More6 Ways to Inspire Yourself for a Healthy Life (Age is Just a Number)
We all need a little self-motivation and enthusiasm for change at times. Life isn’t always easy, in fact, it can be tough, but emotional resilience will help you overcome any of life’s stressors so that you can take obstacles in…
Read More5 Ways You Can Stay Healthy While in College
College is exciting but incredibly demanding, which can negatively influence your health. If you’re wondering how to stay healthy in college, we’ve got answers! Monitor Your Food A healthy college diet is vital for your wellbeing. College life brings stress,…
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