The history of meditation may be nearly as old as that of mankind itself. But the significance of this age-old tradition has barely changed. Essentially, meditation refers to a practice where you use techniques like mindfulness to focus your attention…
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Meditation is not always easy, especially if you have an overactive mind or you got used to being preoccupied all the time. Even for frequent practitioners, it can be difficult to reach that point when both your body and mind…
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