It was National Meme Day on November 12th, when researchers released some interesting findings. The Sheffield Hallam University study found evidence that suggests memes have a positive effect in alleviating symptoms of anxiety and depression, contrary to people believing that…
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If you find yourself feeling down a lot lately, it’s probably not your usual case of the blues. Depression can happen to anyone, at anytime. It’s something that affects both children and adults. You don’t need to be in a…
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Anxiety, particularly when it happens due to work-related stress, can drastically impact your quality of life – leaving you stressed out and counting down the hours until the end of your workday. For many individuals with anxiety, performance at work…
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