The benefits of sleep are best known to those who enjoy it. Sleep is a basic need to every living creature. It is a natural way of rejuvenating our energy, relaxing our minds and improving our productivity. It is the…
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The history of meditation may be nearly as old as that of mankind itself. But the significance of this age-old tradition has barely changed. Essentially, meditation refers to a practice where you use techniques like mindfulness to focus your attention…
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