Habit tracking refers to a simple process whereby you measure your behavior over a given period of time. You can track your habits daily, weekly, monthly, or even yearly. Habit tracking serves various fundamental purposes. First, it enables you to…
Read MoreSelf-care 101: Here’s How to Make a Self-care Checklist That Will Help You Prioritize Your Needs
What Is Self-care? Self-care refers to health management practice that an individual undertakes by themselves without the aid of conventional medications or a medical professional. The practice mostly focuses on the preventive measures you can initiate and perform to keep…
Read More25 Best Secrets to Happiness
What Is Happiness? Happiness means different things to different people. To some, happiness is when they acquire their dream home or car. To others, happiness results from the accomplishment of career or relationship goals. There are even those who derive…
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