Stress has a bad rep in our society. But not all stress is negative. In essence, ‘stress’ is just any reaction our body makes whenever it encounters something we need to adjust to. This can happen not only at work,…
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15 Relaxing Quotes to Help Cope with Anxiety
Anxiety, particularly when it happens due to work-related stress, can drastically impact your quality of life – leaving you stressed out and counting down the hours until the end of your workday. For many individuals with anxiety, performance at work…
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80 Quotes All About Zen
Trying to define Zen is like trying to describe a feeling to someone who has never felt it before. You can talk about being happy or sad or scared, but you can never fully or properly convey the emotion. At…
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