Tag: health and body tips

silhouette jogger going for a morning run

7 Easy Ways to Maintain a Healthy Lifestyle

Embracing a healthy lifestyle has been linked to a happier and longer life. Most of us think that just because they are dieting and exercising, they are leading an epitome of healthy living. Well, I hate to be the one...

Living and Working Healthy: How Does Health Affect Your Performance at Work?

You may be intelligent and hardworking, but if you are unhealthy, you cannot fulfill your job. Work needs dedication and your full attention. Nonstop work negatively affects long-term health as much as poor health conditions affect your performance at work....