Do you struggle with sleep? It is recommended by health professionals that adults get between 7 and 9 hours of sleep each night, but this is a figure which many people struggle to achieve on a regular basis. In today’s…
Believe it or not, our bodies continuously pick up negative charges – in the form of electrons – as we go about our day. This accumulation of electrons can cause the build up of static electricity in our own body.…
Good sleep is vital for your body’s overall health. People who get enough sleep also age gracefully without showing too much of it. Most sleep-related conditions, such as sleep apnea and chronic sleeplessness need proper medical attention to get rid…