Do you struggle with sleep? It is recommended by health professionals that adults get between 7 and 9 hours of sleep each night, but this is a figure which many people struggle to achieve on a regular basis. In today’s…
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Does Sleep Quality Matter as Much as Quantity?
You probably know how important sleep is to your health. Good sleep is associated with higher cognitive function, lower risk of several health complications, and even a longer life expectancy, while sleep deprivation is associated with much higher health risks,…
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