Having a full 8-hour job five times a week can surprisingly be unhealthy. And much more if your work demands you to sit in front of a computer for the whole day. You would often hear from others that they…
Read More6 Ways to Inspire Yourself for a Healthy Life (Age is Just a Number)
We all need a little self-motivation and enthusiasm for change at times. Life isn’t always easy, in fact, it can be tough, but emotional resilience will help you overcome any of life’s stressors so that you can take obstacles in…
Read More5 Tips to Keep Your Heart Healthy
The 2019 report covering mortality in the United States, which was put together by the CDC, found that heart disease was the number 1 cause of death in the country for that year. Cancer was in a close second, and…
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