The history of meditation may be nearly as old as that of mankind itself. But the significance of this age-old tradition has barely changed. Essentially, meditation refers to a practice where you use techniques like mindfulness to focus your attention…
Read MoreThis is How Transcendental Meditation Brings a Better Life
Transcendental Meditation or TM is the new buzzword on the health scene. Even celebrities like Jennifer Aniston and Tom Hanks swear by the benefits of TM. But this is not another Hollywood fad without substance. Transcendental Meditation has real-world benefits…
Read More15 Calming Meditation YouTube Videos for Mindfulness Exercises
Meditation is not always easy, especially if you have an overactive mind or you got used to being preoccupied all the time. Even for frequent practitioners, it can be difficult to reach that point when both your body and mind…
Read More