What Is Self-care? Self-care refers to health management practice that an individual undertakes by themselves without the aid of conventional medications or a medical professional. The practice mostly focuses on the preventive measures you can initiate and perform to keep…
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Many young people struggle to picture their lives 10 or 20 years from now. If you fall into this category, you may have difficulty planning for your future self. Living in the moment may feel good now, but it creates…
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