Running can feel easy and exhilarating when you get attention or praise for doing it. But when the weather is bad, life gets busy, and all you want is stay in bed and watch Netflix, running becomes the last thing…
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Is saying ‘good night’ a part of your bedtime routine? At the end of a long productive day, don’t you just look forward to decompress, relax, and enjoy a good night’s sleep? And this phrase has accompanied our bedtime routine…
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