Building confidence is a necessary exercise for many of us. If self-confidence does not come naturally, building it up takes deliberate, conscious effort. While no step-by-step program is perfect, following are some steps that may help you build up your…
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Marcus Garvey once said that: “If you have no confidence in self, you are twice defeated in the race of life.” Indeed life brings challenges and obstacles that we continue to overcome everyday and confidence is the key that could…
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When was the last time when you sat down with a hot cup of tea in one hand and a good book in the other? Writing represents a method of relaxation or free therapy: do you keep a journal that…
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