What Is ASMR? A genre of YouTube videos aimed at inducing ASMR has emerged in recent years and taken the internet world by storm. But for many people who’ve had a chance to watch these videos, the one question that…
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The history of meditation may be nearly as old as that of mankind itself. But the significance of this age-old tradition has barely changed. Essentially, meditation refers to a practice where you use techniques like mindfulness to focus your attention…
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