Waking up with back pain, or signs of cushion wear and tear, could indicate that you need to go shopping for a new mattress. You may have purchased a mattress 10 years ago, but there have been a good number…
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10 Best YouTube Videos for Sleep Meditation
The history of meditation may be nearly as old as that of mankind itself. But the significance of this age-old tradition has barely changed. Essentially, meditation refers to a practice where you use techniques like mindfulness to focus your attention…
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How To Shop for a Mattress That Improves the Quality of Your Sleep
After working long hours, the most essential thing we need is good food – and quality sleep. Ignore the latter, and you could face serious health issues. To sleep well, you must consider the environment around you. Your bedroom must…
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Engineering Guide to Help You Learn More about Today’s Mattresses
A good night’s sleep is something that we all want. In this sense, your choice in mattresses play a key role in determining the quality of sleep you get. Two things are critical when it comes to mattress design: spinal…
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How Can Anti-Static Mattress Technology Make You Sleep Better?
Believe it or not, our bodies continuously pick up negative charges – in the form of electrons – as we go about our day. This accumulation of electrons can cause the build up of static electricity in our own body.…
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Tips for Students: How Sleep Can Boost your Brain Power
There are so many resources out there dedicated to helping students of all ages pass their exams with flying colors, from revision timetable templates to last-minute revision cheats. But what if I told you something you do every night could…
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Optimize your Sleep to Unleash your Productivity
It’s that time of year – with spring well and truly here, the approach of summer has us all dusting off our exercise bikes and yearning for a life overhaul: a new haircut, a thorough house clean and inbox zero.…
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