Living a healthy lifestyle is more than just regular exercise and a consistent diet. More often than not, it’s about starting and sustaining good habits. A healthy life involves ensuring a good sleeping pattern, managing stress, and even interacting with…
Read MoreBetterMe Taps Into Weight Loss Psychology: 5 Reasons To Download This App
If you’re like most people, you think losing weight and keeping it off is hard. According to recent statistics, 80% of people who lose significant amounts of weight end up regaining it. Worse yet, they tend to regain more than…
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