Humans are often creatures of habit: we bite our nails, we exercise, take showers before nighttime, etc. Many of these habits go unnoticed by ourselves, until, suddenly, they get in the way or something, which prevents us from being happy,…
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We all know that having a balanced diet, staying physically active, and avoiding stress is good for our health, but sometimes putting these things in practice can be difficult because we don’t know specifically what changes to make to our lifestyles. Here are…
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