Stress is the body’s natural fight or flight response to perceived threats. In situations where there’s a real threat, stress can mean the difference between life and death. But in normal, everyday situations – like work, parenting, or school –…
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Many people think that feeling stressed and anxious is entirely natural for entrepreneurs. They might say that you are probably doing something wrong if you aren’t stressed about work. Well, that is not exactly true. While stress and anxiety accompany…
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Herein are some golden tips that you can use every day to live a more relaxed and fulfilling life that stress-free and easy going. #1. Rise Early The first tip that you can use to switch from a stressed…
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As a hard working designer you deserve some time off. Staring at the computer screen for hours is really not good for your health. Not only that, but you need some time to relax and enjoy yourself. Life isn’t all…
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Meditation is not always easy, especially if you have an overactive mind or you got used to being preoccupied all the time. Even for frequent practitioners, it can be difficult to reach that point when both your body and mind…
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Starting a business can be an incredibly exciting experience. You may feel as though you are opening up a whole new world of opportunity and that you are also being given the chance to pursue your dream too. That being…
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When it comes to our lifestyles, often enough they can be filled with a lot and sometimes it’s important to step back and to try and encourage a sense of calm. Here are a few tips that can help with…
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With your family, work, and hectic social lives all hanging in your schedule, it’s hard to get enough time to relax. Fortunately, there are multiple ways to make relaxation part of your daily routine. That will keep you physically and…
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