Stress is no joke. The American Psychological Association found that three-quarters of Americans suffer from stress-induced health problems like headaches and difficulty sleeping, which can seriously impair quality of life.
The job of reducing your stress may feel…well, stressful. However, you can rest easy knowing there are plenty of natural ways to reduce stress.
Laughter truly is the best medicine. By reducing stress hormones and inducing the release of endorphins, laughter lifts your spirit and helps you relax.
The next time you feel the tension mounting, find something that tickles your funny bone — a funny movie, show, or YouTube clip, a joke shared with friends — and let the therapy begin.
We just saw this in Reader’s Digest:
A pair of cows were talking in the field. One says, “Have you heard about the mad cow disease that’s going around?”
“Yeah,” the other cow says. “Makes me glad I’m a penguin.”
See? You feel better already.
Exercise is a great stress-buster. Not to mention, it can improve functions negatively impacted by stress like your mood and sleep.
Working out doesn’t have to happen at the gym. Go outside and go for a stroll, jog, hike, or bike. Spending time in nature reduces levels of cortisol, the hormone associated with stress.
There’s always a reason not to exercise. (You’re busy, let’s say.) But even brief bouts of regular exercise will benefit you, so it’s a good idea to find a way to squeeze it into your schedule.
3. Mindfulness and Meditation
Mindfulness and meditation can be powerful tools in the battle against stress. Take a few minutes each day to focus on your breathing, clear your mind, and be present in the moment.
Various apps and guided meditation sessions can help you get started. Cultivating mindfulness fosters calm and clarity, making it easier to navigate the challenges of life.
4. Cannabis Edibles
The relaxing properties of cannabis make it one of the best natural ways to relieve stress, and cannabis products like gummies with Delta-9 or CBD are perfect for unwinding after a long day. These delicious treats help take the edge off and provide a gentle euphoric experience.
Start with a low dose and enjoy the relaxation of cannabis.
Channeling your inner artist can be an unexpected but effective way to relax. Whether you’re doodling in a sketchbook, trying your hand at painting, or experimenting with sculpture, the act of creating art can be therapeutic.
Looking for some guidance in your artistic pursuits? Adult coloring books offer intricate designs and patterns that encourage focus and creativity. Grab a set of colored pencils or markers, find a quiet space, and let your mind wander as you color.
Pets bring joy and ease stress. The unconditional love of a playful pup, quirky cat, or chirpy bird can significantly reduce feelings of loneliness and stress and add a delightful and calming element to your life.
Embrace the restorative power of a nap. Find a quiet spot, grab a cozy blanket, set an alarm for 20-30 minutes, and indulge in a short but effective nap.
Napping has been shown to improve mood, alertness, and performance while reducing stress. It’s a guilt-free pleasure that can recharge your batteries and leave you feeling more resilient in the face of daily challenges.
There are plenty of simple and natural ways to reduce stress! These stress-relieving strategies can help you unwind and relax, providing a bevy of wellness benefits.